Three detailed pages, one per active ingredient — what each is, what the research shows, and what the label amount means in practice.
Each page follows the same structure: what the ingredient is, what published research has found, what the amount in this capsule means beside that research, and any practical cautions.
That third section is the one that matters most here, and it is where most ingredient pages on supplement websites go quiet. All three of these ingredients are legitimate and reasonably well studied. The interesting question is not whether inulin is a real prebiotic — it plainly is — but whether 211 mg of it does what 12 g of it has been shown to do.
A short honest summary of each:
Chicory root inulin is the most thoroughly evidenced ingredient in the formula, at roughly one fifty-seventh of the intake behind its authorised European health claim.
Potato resistant starch has a genuine mechanism producing butyrate in the colon, at 100 mg against trial intakes of 15–30 g.
The probiotic blend contains three named strains including one of the more interesting organisms in current metabolic research — declared by weight, with no CFU count, which leaves its most important property unstated.
The label publishes exactly what is in a capsule, which is more than many products in this category manage. It also makes something plain that the sales page does not: these are small amounts.
To put the fibre figures in context: 211 mg is roughly one fifty-seventh of the 12 g intake behind the authorised inulin claim. You would get more inulin from a single small serving of onion, leek or asparagus, and considerably more resistant starch from a cooled cooked potato or a green banana.
This is arithmetic off the label, not an accusation. A capsule cannot hold 12 g of anything — that is a heaped tablespoon of powder. It does mean that if you are taking SodaTide for the prebiotic fibre specifically, the food on your plate will do considerably more of that work than the capsule will.
Each with its exact label amount and a link to the full page.
A genuinely well-researched prebiotic fibre — studied at intakes roughly twenty-five to sixty times larger than the amount in this capsule.
Read more
A starch that escapes digestion and ferments in the colon, producing butyrate. Trials use gram quantities; this capsule provides a tenth of a gram.
Read more
Three named strains including Akkermansia muciniphila — declared by weight rather than by CFU, which leaves the most important number unstated.
Read moreEverything on these pages comes from the panel alongside rather than from the sales page, which does not publish amounts at all.
A supplement that prints exact quantities is giving you the means to evaluate it. That is worth crediting, and it is also why this site can be specific where a review of a proprietary-blend product could only guess.
Every order is backed by a 60-day money-back guarantee running from the date of purchase, which gives you two full months to decide.
The published terms ask you to use the product for at least 30 days before requesting a refund, then contact support by email if you are not satisfied with the results, the product or the experience.
In practice that halves your decision window. You are asked to commit a month before a claim is entertained, which leaves roughly 30 days to make the request — less if delivery took a while. Worth diarising the date your 60 days ends.
Two details the terms do not specify: whether the 60 days runs from order or from delivery, and who pays return postage. Both are reasonable questions to put to support before ordering the larger packages.
Read the ingredients page first. This is a three-ingredient prebiotic and probiotic capsule with its amounts printed on the label, and those amounts are the most useful thing to understand before you spend anything.
From $49 per bottle · 60-day money-back guarantee · Free US shipping on 3 and 6 bottles
