Three actives with their exact amounts printed on the label, what each one does, and the comparison against research intakes that the sales page does not make.
Serving size one capsule, 30 servings per container.
Other ingredients: hypromellose (vegetarian capsule), microcrystalline cellulose, magnesium stearate, silica. Daily Value is not established for any of the three actives.
Publishing exact amounts rather than hiding them in a proprietary blend is genuinely to this product's credit, and it is what makes the rest of this page possible.
Each ingredient with a link to the page covering it in full.
A genuinely well-researched prebiotic fibre — studied at intakes roughly twenty-five to sixty times larger than the amount in this capsule.
Full page
A starch that escapes digestion and ferments in the colon, producing butyrate. Trials use gram quantities; this capsule provides a tenth of a gram.
Full page
Three named strains including Akkermansia muciniphila — declared by weight rather than by CFU, which leaves the most important number unstated.
Full pageThe label gives you the numbers. Here is what they look like beside the studies.
The label publishes exactly what is in a capsule, which is more than many products in this category manage. It also makes something plain that the sales page does not: these are small amounts.
To put the fibre figures in context: 211 mg is roughly one fifty-seventh of the 12 g intake behind the authorised inulin claim. You would get more inulin from a single small serving of onion, leek or asparagus, and considerably more resistant starch from a cooled cooked potato or a green banana.
This is arithmetic off the label, not an accusation. A capsule cannot hold 12 g of anything — that is a heaped tablespoon of powder. It does mean that if you are taking SodaTide for the prebiotic fibre specifically, the food on your plate will do considerably more of that work than the capsule will.
Probiotic products are normally declared in CFU — colony-forming units, the count of viable organisms per serving. That figure is what tells you whether a product resembles anything used in research, where doses commonly run into the billions.
SodaTide's label declares the blend by weight: 36 mg, with the three strains named underneath. Milligrams of powder say nothing about how many organisms are alive in it, and the two do not convert.
The refrigeration instruction on the label points the same way: live cultures degrade with heat and time, which is why viable counts, storage and shelf life normally travel together on a probiotic label. Asking the seller for the CFU count per capsule is a fair question, and the answer would tell you more than any other single number about this product.
It does not mean the ingredients are poorly chosen. Inulin and resistant starch are sensible, well-evidenced prebiotic substrates, and the three probiotic strains are real organisms with real research behind them, not filler.
It does mean that if your reason for buying is the prebiotic fibre, you would get substantially more from a change to what you eat — and that costs nothing. A cooled cooked potato, a serving of lentils, some onion or leek in the evening meal, a slightly green banana: each of these outstrips a capsule comfortably.
The studies referred to here examined individual ingredients on their own, at the intakes the researchers chose — which for inulin and resistant starch means gram quantities, many times what a capsule holds.
That research explains why an ingredient is interesting. It does not show that SodaTide reproduces those results, and no clinical trial of this finished product has been published.
The product label's own caution panel is the starting point, and it is a reasonable one.
SodaTide is a dietary supplement, not a medicine, and it is not intended to diagnose, treat, cure or prevent any disease.
No capsule replaces the things that actually shape digestive and metabolic health, and a page that implied otherwise would not be worth reading.
Total dietary fibre is the big one. Most adults fall well short of the 25–30 g a day generally recommended, and closing that gap through vegetables, pulses, whole grains, fruit and nuts does more for the gut microbiome than any supplement at these amounts. Physical activity, sleep and hydration each independently affect digestion and metabolic health.
SodaTide is positioned to complement those habits. It is not a substitute for them, and results depend far more on the habits than on the capsule.
The three packages currently listed by the seller. Every figure below is theirs, and the per-bottle arithmetic checks out on all three.
$158 total · Plus shipping
$294 total · Free US shipping
$207 total · Free US shipping
Arithmetic verified: $79×2=$158, $69×3=$207, $49×6=$294, and the 60/90/180-day supply figures match 30 capsules a bottle at one a day. The two-bottle package adds shipping and the reference does not state how much, so its delivered cost cannot be calculated here. These are current listed offers rather than permanent prices — confirm them at the official checkout before paying.
Every order is backed by a 60-day money-back guarantee running from the date of purchase, which gives you two full months to decide.
The published terms ask you to use the product for at least 30 days before requesting a refund, then contact support by email if you are not satisfied with the results, the product or the experience.
In practice that halves your decision window. You are asked to commit a month before a claim is entertained, which leaves roughly 30 days to make the request — less if delivery took a while. Worth diarising the date your 60 days ends.
Two details the terms do not specify: whether the 60 days runs from order or from delivery, and who pays return postage. Both are reasonable questions to put to support before ordering the larger packages.
Read the ingredients page first. This is a three-ingredient prebiotic and probiotic capsule with its amounts printed on the label, and those amounts are the most useful thing to understand before you spend anything.
From $49 per bottle · 60-day money-back guarantee · Free US shipping on 3 and 6 bottles